When I'm on WW and trying to lose weight, I get on the scale every morning to see where I'm at. Over the last few weeks, I've seen decreases and been happy....until this morning.
Here's what I've weighed for the past few days:
- Saturday, 220.0
- Sunday, 219.0
- Monday, 218.2
- Tuesday, 217.8
- TODAY, 219.2
I'm 1.4 lbs from yesterday morning even though I stayed on track, walked over 10k steps, and burned 2775 calories (I ate WAY fewer calories than that!) yesterday. It makes no sense at all, but I know that it's just one of those things that happens. I'm still down from last Saturday's weigh in and I have a few more days for itself to straighten itself back out. I'm definitely NOT going to get discouraged because I KNOW I didn't do anything wrong to cause the weight gain from yesterday.
I'm still hoping to lose 1.6 lbs this week so I can reach my 5% goal (12 lbs) and get my first piece of bling!
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UPDATE: I just returned from the bathroom and I think I know the reason for that 1.4 lb 'gain' from yesterday. My period is starting so that's probably the culprit! I'll be upping my water intake the next few days and hope that helps by Saturday!
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